Get out of your head and into your body through this Vinyasa flow that allows you to release stress and relax your mind. Enjoy a fun, fluid flow that opens your hips, neck, and shoulders, including Anjaneyasana, Warrior II, Side Angle, Trikonasana (Triangle), Bow Pose, and Pigeon Pose. You’ll finish energized and ready to re-enter your day. This class previously aired on July 9, 2024. This is the third class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
