This energizing Vinyasa practice explores Bakasana (Crow Pose) to help you feel invigorated and inspired. Find strength and mobility to take flight in a steady flow with Surya Namaskar A (Sun Salutation A), Warrior I, Skandasana (Side Lunge), Vasisthasana (Side Plank), Garudasana (Eagle Pose), Revolved Warrior III, and Wheel Pose. This class previously aired on July 11, 2024. This is the fourth class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.