This focused Hatha practice helps you achieve proper alignment in your yoga postures. Begin with Hatha Lunge Salute, then explore standing postures, including Warrior I, Pyramid, and Revolved Triangle, before finding strength in Side Plank, Boat Pose, and Crow Pose. Round out with Camel Pose and Seated Forward Fold, then land in Savasana. This class previously aired on July 12, 2024.
