Begin your day in this go-to Vinyasa practice that helps your body gently wake up and feel good. You’ll move from supine to all fours to standing in a quick, solid morning practice that welcomes beginners and advanced yogis. Start with simple stretches and feel-good twists, then enjoy breath-to-movement in Anjaneyasana, modified Warrioir II, Reverse Warrior, and a nice hang in Forward Fold. This class previously aired on July 10, 2024.
