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Backbendy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Loosen your spine and open your heart while moving through this dynamic Vinyasa practice. Using two blocks, practice Camel Pose, Humble Warrior, Dancer’s Pose, Half Moon, and Puppy Pose for a backbend- and fun-filled flow. This class previously aired on July 12, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks

Intensity

2

Duration

30 minutes