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Bakasana Breakdown Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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This class perfectly balances a flowing practice and a technique breakdown. Enjoy a strengthening, full-body sequence while building skills for Bakasana (Crow Pose). More highlights include Surya Namaskar (Sun Salutation) variations, Down Dog variations, Humble Warrior, and different variations of Bakasana, like Seated Bakasana and Reclined Bakasana. This class previously aired on July 10, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes