This class perfectly balances a flowing practice and a technique breakdown. Enjoy a strengthening, full-body sequence while building skills for Bakasana (Crow Pose). More highlights include Surya Namaskar (Sun Salutation) variations, Down Dog variations, Humble Warrior, and different variations of Bakasana, like Seated Bakasana and Reclined Bakasana. This class previously aired on July 10, 2024.