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Hippy Froggy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This brisk-paced Vinyasa flow focuses on your hips to reset, recalibrate, and reorganize your energy, leaving you feeling more free and at ease. Using a block, flow through Malasana (Squat), Pigeon, Star Gazer Pose, Pyramid Pose, Horizon Lunge, Skandasna (Side Lunge), Frog Pose, and Seated Wide-Angle Forward Fold. This class previously aired on July 15, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes