This challenging practice strengthens your glutes and thighs to access stronger, longer holds in your postures. You’ll incorporate Barre elements into a Vinyasa-style flow to work your muscles and then stretch them, feeling your body come alive as you energize. Explore a Hydrant variation, Pyramid Pose with a twist, standing Leg Lifts, High Lunge, then peak in Revolved Half Moon feeling powerful. This class previously aired on August 5, 2024.
