This strong, playful Hatha practice features side-bending postures and deep backbends to activate your midline and find your innermost length. Move through an expansive sequence with Parighasana (Gate Pose), Parsvottanasana (Pyramid Pose), Dhanurasana (Bow Pose), Marichyasana (Seated Twist), and Viparita Karani (Legs Up The Wall) to finish feeling easeful in body and mind. This class previously aired on July 25, 2024.
