This Vinyasa class presents a steady flow of postures for continuous movement, which can help support healthy joints. Enjoy Pyramid Pose, Low Lunge, Gomukhasana (Cow Face Pose), Cat Pose, and Cow Pose. This class previously aired on July 11, 2024.
This Vinyasa class presents a steady flow of postures for continuous movement, which can help support healthy joints. Enjoy Pyramid Pose, Low Lunge, Gomukhasana (Cow Face Pose), Cat Pose, and Cow Pose. This class previously aired on July 11, 2024.