This Hatha class incorporates a comprehensive standing practice to enhance physical vitality, followed by a calming, cooling series of seated postures to increase mental clarity and solidify a grounded sense of well-being. Start with Hatha Lunge Salutations into Revolved Half Split, High Lunge, Revolved Chair Pose, and Goddess Pose, then move to the ground for Butterfly Pose, Forward Fold, and Reclined Twist. This class previously aired on September 1, 2024.
