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High-Energy Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 20 mins
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Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Intensity

3

Duration

20 minutes