In this Pilates class, the movement feels good, the breath feels good, and the vibe feels good. Enjoy a mindful series infused with core-activating exercises and satisfying stretches to invigorate your senses and rediscover the joy in your practice. Highlights include Bird Dog, Hip Curl, Scissors, Roll Over, Criss Cross, Lunge, Pigeon, Swan, and Side Plank. This class previously aired on July 22, 2024.
