Decompress in this relaxing practice that releases tension, particularly in your lower back, hips, and hamstrings. Move slowly through prop-assisted postures, including Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide-Angle Seated Forward Fold), Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), and Child’s Pose. This class previously aired on August 8, 2024. This is the first class in Ali’s three-class Evening Yoga Series, which combines gentle and restorative yoga techniques to alleviate stress, wind down, and prepare for rest.
