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Express Pilates Fusion - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 15 mins
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Stretch, strengthen, and tone all your muscles in this short yet effective Pilates series. Power through Bird Dog, oblique exercises, outer thigh work, C Curve ab activation, and Tabletop exercises using ankle weights and a small stability ball throughout to increase the intensity. This class previously aired on August 15, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 ankle weights

Intensity

2

Duration

15 minutes