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Find Release Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1-2 - 10 mins
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This practice helps uncover and dissolve held tension in your mind and body. Explore Savitri Pranayama (Rectangular Breathing) to practice breath retention with extended inhales and exhales, letting go and releasing it all. This class previously aired on August 7, 2024.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes