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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
3rd Trimester: Lower Body Strength - Preview
This Prenatal Power Yoga practice focuses on creating space — physically and mentally — while moving through a solid combination of strengthening and lengthening for your lower body. Flow through an energizing sequence with Chair, Wide-Legged Forward Fold, Goddess, Warrior II, Triangle, Extended Side Angle, Malasana, and Tabletop glute work to finish with a light sweat, feeling powerful. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
