This Hatha practice helps to improve spinal health with a systematic sequence of spine-focused postures that enhance flexibility, improve posture, and leave you feeling supple. Warm up in Reclined Hand-To-Big-Toe Pose and Seated Side Stretch leading into Half Split and Lizard Lunge, then move to the floor for Cobbler’s Pose, Seated Forward Fold, and Happy Baby. This class previously aired on September 8, 2024.
