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Balancing Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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Bring a sense of balance to your mind to return to your day feeling composed. This practice guides you through Alternate Nostril Breathing (Nadi Shodhana) while also working on mindful observation, leaving you feeling fresh and clear. This class previously aired on August 21, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes