Counter the effects of sitting at your desk and feelings of overdoing it in this Power Yoga practice. You’ll finish feeling awake, bright, and satisfied. Flow through a simple yet activating sequence with core work, shoulder openers, twists, Sun Salutations, Parsvottanasana (Pyramid Pose), Eagle Pose, Dhanurasana (Bow Pose), and Lizard, then finish with Viloma Pranayama. This class previously aired on September 3, 2024.
