Offer yourself some extra love and nurturing in this sweet, stretchy class that tends to your entire body. Flow through a steady yet relaxing sequence with Thread the Needle, Side Lunge, Malasana, shoulder openers, quad stretches, Pigeon, Gomukhasana, and Straddle to finish feeling more spacious and free. It’s an excellent practice for any time but especially when you’re sore, tight, or tired. This class previously aired on September 6, 2024.