Shake out stagnant energy and focus on building strength and stamina in this fusion workout designed for back-to-school season. Start with a standing warm-up, then get a good sweat in free-weight arm exercises, a Plank to Three-Legged Dog series, a Bridge series, Pilates ab work, and Sun Salutations before cooling down with stretches. This class previously aired on September 5, 2024.
