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Energize & Strengthen - Preview

Haley Havelock teacher avatar
Power Yoga with Haley Havelock
Level 2 - 30 mins
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This empowering Power Yoga practice strengthens and energizes your entire being in a brisk flow. Get jazzed in Dolphin, core work, Sun Salutations, Warrior II, Side Angle, Warrior III, Revolved Chair, Goddess Pose, Camel Pose, and Straddle Forward Fold. This class previously aired on September 10, 2024.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

3

Duration

30 minutes