Experience a transformative journey with The Kriya for Elevation in this Kundalini practice that uplifts your energy and enhances mental clarity. You’ll cultivate a sense of lightness, expand your awareness, and connect with your inner self. The sequence includes Surya Namaskar A (Sun Salutation A), Ego Eradicator, Spinal Twist, dynamic Forward Fold, Cobra, Wide-Legged Seated Forward Fold, shoulder shrugs, neck rolls, and Sat Kriya. This class previously aired on September 18, 2024.
