Discover the transformative power of breath in this Kundalini class that meets you where you are and elevates you where you want to be. Practice a series of intentional breathwork techniques, mudra, Down Dog, core activation, and Cobra Pose to gain a fresh perspective and feel lighter, more centered, and empowered. You’ll move through stuck emotions and clear away blocks that don’t serve you. This class previously aired on September 25, 2024.
