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Restful Reboot New Moon Restorative - Preview

Jo Murdock teacher avatar
Restorative with Jo Murdock
Level 1 - 30 mins
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Promote relaxation and calmness in this Restorative practice that embraces the restful reboot of the New Moon. Enjoy Supported Bridge, Figure Four, Supported Child’s Pose, Supported Seated Forward Folds, and more prop-assisted postures. It’s a go-to practice for slowing down before bed or resetting after a stressful situation. This class previously aired on September 30, 2024.

Level

1

Practice

Yoga

Teacher

Jo Murdock

Props

Block & bolster

Intensity

1

Duration

30 minutes