Stretch, sweat, and lengthen in this fusion workout that flows through a powerful yoga-inspired sequence. Expect lots of Chaturangas, hip opening, and balancing postures for strength, mobility, and stability. Start slow, then build into brisk movement, including Sun Salutations, Warriors, Planks, and more lower-body-focused standing and seated postures. This class previously aired on September 23, 2024.
