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Easeful Weekend Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Create space in your body and mind in this flowing, stretchy Hatha practice that’s perfect to usher in an easeful weekend. Enjoy subtle cues in simple postures that open your hips, quads, and hamstrings, including Down Dog, Plank, Up Dog, Lunges, Triangle, Hanumansana (Full Split), and Paschimottanasana (Seated Forward Fold). This class previously aired on September 28, 2024.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

1

Duration

30 minutes