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Pilates Recharge - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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This mindful Pilates practice slows things down to emphasize form, breath, control, and strength. You’ll work and stretch your muscles in a series with Seated C Curve, Tabletop, transverse abdominal exercises, All Fours glute work, and inner thigh toning. This class previously aired on October 14, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights & small stability ball

Intensity

2

Duration

30 minutes