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Graceful Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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Find ease and move gracefully in this Hatha practice that features flowing movement and breath awareness. Invigorate your body in Sun Salutation A, then move through standing postures, including High Lunge and Warrior II, before balancing in Tree and Warrior III. Wind down in Seated Forward Fold, Seated Spinal Twist, and Savasana. This class previously aired on October 6, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

2

Duration

30 minutes