Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow & Sweet Fusion - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Open your hips, stretch your legs, and lengthen your torso in this slow yoga fusion class that grounds you and prepares you for a busy day (or holiday season!) ahead. Lunges, Triangle Pose, Thread the Needle, Bridges, and more lower-body stretches will leave you with a light sweat, feeling good. This class previously aired on October 10, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks & small stability ball

Intensity

2

Duration

20 minutes