Embrace presence over perfection in this Vinyasa practice that helps you release the illusion that you must be perfect to feel worthy. By focusing on your breath and the present moment, you’ll remember you are enough just as you are. The energizing sequence includes Supine Twist, core work, Curtsy with Side Bends, Standing Splits, Humble Warrior, and Revolved Chair. This class previously aired on October 21, 2024.
