This challenging, empowering flow is full of core work, balancing poses, and arm balances to remind you of your inner strength and resiliency. Move briskly through Surya Namaskar (Sun Salutation), Parivrtta Utkatasana (Revolved Chair), Bakasana (Crow Pose), Eka Pada Koundinyasana (Flying Splits), Navasana (Boat Pose), and Bridge to finish feeling fulfilled. This class previously aired on October 8, 2024.
