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Hips & Heart Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 30 mins
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Feel more open and relaxed as you unlock your hips and heart in this steady practice of approachable yet strong postures. Flow through Warrior II, Side Angle, Flip Dog, Locust, Bow Pose, Pigeon, and (optional) Mermaid Pose to create expansion and release tight, sore muscles. This class previously aired on October 3, 2024.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks & strap

Intensity

2

Duration

30 minutes