Activate your internal energy and elevate your mood in this Kundalini practice that recharges you in no time. Move through a strong sequence with Spinal Breath, Down Dog, Lunge, Knee to Nose with Breath of Fire, and Ego Eradicator, then finish with Sat Kriya to circulate prana throughout your body and feel ready to take on the day. It’s a great everyday Kundalini practice! This class previously aired on October 2, 2024.
