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Gentle Morning Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 1-2 - 30 mins
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Ease into your day with this mellow yet satisfying Vinyasa class. Flow through Sun Salutations, Tree Pose, Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Gomukhasana (Cow Face Pose) to finish with clear, stable energy that lasts post-practice. This class previously aired on October 18, 2024.

Level

1-2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

30 minutes