Reconnect with the present moment and cultivate gratitude in this Vinyasa practice. Through mindful movement and breath, you’ll feel grounded, peaceful, and full of appreciation. The steady flow includes Supported Supta Buddha Konasana, Malasana, Horizon Lunge, Horse Dips, Eagle Pose, Reverse Warrior, and Child’s Pose. This class previously aired on October 14, 2024.
