This Hatha class methodically opens your hips. You'll start slow, build intensity, then finish with a long, slow stretch. Bonus: Learn prop variations for tender knees and lower back. Postures include Low and High Lunges, Bhekasana (Frog Pose), Bow Pose, and Supta Virasana (Reclined Hero Pose). This class previously aired on October 3, 2024.
