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Embrace Transitions Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 2-3 - 30 mins
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This class welcomes beginner to advanced practitioners, offering space, options, and guidance to create your own journey as you flow. Find your pace in a core-focused sequence with Malasana (Squat), Side Angle, Bird of Paradise, Skandasana (Side Lunge), and Revolved Half Moon. Get ready to introduce newness and challenge to your practice. This class previously aired on October 21, 2024.

Level

2-3

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes