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Inner Harvest Full Moon Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2-3 - 45 mins
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This Vinyasa practice features a strong, continuous flow with lots of hip openers and some fun twists. In honor of the Full Hunter Moon, you’ll embrace this time to gather resources, thoughts, and learnings while turning inward. Postures include Wide-Legged and Forward Fold variations, Parivrtta Utkatasana (Revolved Chair), backbends, and ab work. This class previously aired on October 14, 2024.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes