Add a little fun to your workout with this non-serious HIIT class that gets you moving and grooving. Shake out stress and just enjoy yourself in a rep-based series with Squats, Lunges, Hollow Hold, Criss Cross, Plank Walkouts, and Push Ups, then finish with a satisfying stretch. You’ll work up a sweat and tap into the joy of movement again. This class previously aired on October 28, 2024.
