This Vinyasa practice guides you to offer yourself grace to ease into postures with the outcome of nourishing your body, calming your mind, and finding a sense of relief. You’ll focus on hip openers and hamstring lengtheners in a steady sequence of Sun Salutations, Warrior II, Side Angle, Trikonasana (Triangle), Parsvottonasana (Pyramid Pose), Temple Pose, Bridge, and Pigeon. This class previously aired on October 15, 2024.
