This higher-level practice journeys through a dynamic, creative flow of standing balances that strengthen and open your body while focusing your mind. Move through balancing Plank, ankle-to-knee Utkatasana (Chair Pose), Gomukhasana variations, Tree Pose, Utthita Hasta Padangusthasana (Standing Hand-To-Big-Toe Pose), Natarajasana (Dancer Pose), Warrior III, and Half Moon. This class previously aired on November 4, 2024.
