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Get Ready For Your Day Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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This dynamic, morning-friendly flow opens your shoulders, hips, and quads while preparing your mind and mood to take on the day. Wake up in an energizing, higher-level sequence that includes Sun Salutations with side bends, Humble Warrior, Side Plank variations, Eka Pada Rajakapotasana (King Pigeon Pose), and a One-Legged Backbend. This class previously aired on November 6, 2024.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes