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Balanced Breath - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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Bring your mind, body, and spirit into balance with this quick Breathwork class. You’ll start with grounding breaths to establish presence, then move through a steady practice of guided Nadi Shodhana (Alternate Nostril Breath) that leaves you feeling calm and collected. This class previously aired on October 16, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes