As Elena says, “Creativity requires a steady foundation and open space.” This practice cultivates that grounding foundation and inner space in a strengthening, brisk-paced flow with lots of side-body openings, balances, and backbends. Postures include Dog to Plank, Side Plank, Standing Big Toe Pose, Bound Half Moon, Dhanurasana (Bow Pose), and Gomukhasana. This class previously aired on October 19, 2024.
