This full-spectrum practice offers everything you need to strengthen and stretch your body. Expect a fast-paced flow with pauses for breath and focus, preparing you for meditation and beyond. Start with Chair Pose and standing postures, including Warriors, Standing Split, Bound Half Moon, and Revolved Triangle, leading into Camel Pose, hip openers, and Hanumanasana. Finish with ab work, Padmasana variations, and Wheel Pose. This class previously aired on October 21, 2024.
