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Joyful Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This fun, flowy Mat Pilates class is all about releasing endorphins to leave you feeling invigorated. Enjoy lots of deep breathing for tension release while strengthening with Roll Downs, Hundreds, Hip Curl, Plank variations, and kneeling arm work, then finish with a satisfying Down Dog stretch series. This class previously aired on October 30, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Small stability ball

Intensity

2

Duration

30 minutes