Strengthen and energize your entire body with core work, arm balances, and dynamic standing poses. This powerful, heat-building sequence takes you through Sun Salutations, Garudasana (Eagle Pose), Parsva Bakasana (Side Crow), Parvritta Trikonasana (Revolved Triangle), Compass Pose, and Astavakrasana (Eight-Angle Pose) before finishing with a nurturing twist and hip openers. This class previously aired on November 5, 2024.
