This strong Vinyasa flow cultivates resilience to support you in navigating challenges on and off the mat. You’ll build physical endurance and mental strength in a backbend-focused sequence emphasizing shoulder and hip mobility. Highlights include Low Lunge and Lizard variations, Eagle Pose, Puppy Pose, Wheel Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on October 21, 2024
